Sleeping products could enable when stress, travel or other disruptions hold you awake. For extended-phrase sleeplessness, behavior variations realized in behavioral therapy are often the very best remedy. By Mayo Clinic team If you often have hassle both falling or being asleep — a ailment termed insomnia — make an appointment along with your… Read More

While recommended for managing anxiety, Xanax, a potent benzodiazepine, can rapidly lead to physical reliance. Users may experience withdrawal symptoms like tremors, insomnia, and intense anxiety when attempting to cease using Xanax. This possibility underscores the importance of aware use and close monitoring by a healthcare professional.{ The unc… Read More